Some alternatives to your daily hot cup of java can be a chamomile tea. If I’m particularly anxious one day and decide to drink coffee, I feel increasingly shaky and agitated. I can speak from personal experience caffeine does NOT always help me. Caffeine can make anxiety attacks worse, make you feel more agitated and restricts you from feeling relaxed. having a cup of coffee seems like a must.īut having too much coffee, especially when you suffer from stress and anxiety, will do you more bad than good.
When you’re staying up late studying and have to wake up in time for your 8 a.m. Caffeine is the world’s most highly used drugs and I get why-it’s addicting. I know how hard it is to skip your daily cup of joe, but when you’re experiencing high anxiety levels this may be the best thing for you. To help combat stress and anxiety, I’ve comprised a list of 6 tips that have helped me and should help you too: This means you may always feel stressed with an inability to concentrate.
It’s inevitable, the world never stops moving.
Evidently, student anxiety levels are HIGH and it may sometimes feel impossible to move past it. In a Globe and Mail survey of over 30,000 students, a whopping 90% admitted to feeling overwhelmed, stressed and anxious. With the hustle and bustle of campus life and exams creeping up right around the corner, it comes to no surprise that many of us are feeling stressed.
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